So what is Total Body Detox? Well let’s begin with why you may need it in the first place!

Accumulation of excessive toxins occurs through the consumption of harmful food, junk diets, colas, caffeine, alcohol, drugs, lack of exercise, constipation, and even the environmental pollution. This causes your ph level to go haywire and as a result you become vulnerable to various diseases.

The best way to counter this problem is to effectively rinse your body of all these poisonous toxins in order to achieve both physical and mental bliss. And the process through which you can achieve this is known as total body detox. Get rid of your unhealthy eating habits, stick to a wholesome diet, and consume lots of water, fresh fruits and veggies and specific vitamin supplements. Do this over a period of four months at least and see the difference.

The entire process of total body detox will take some time, and it cleans your bowels first, followed by liver, kidney, blood, lymph.

Stage#1 Bowel Detox: to get your bowels cleaned you should pump up the amount of brightly colored fresh fruits and vegetables you eat daily, like apples, cherries, strawberries, spinach, zucchini, papaya, broccoli. Slash the intake of cheese, meat and refined foods, eggs however are good for total body detox.

Stage#2 Liver Detox once the bowels are working smoothly its time for the liver. Drink lots of green drinks; eat beet, green vegetables, milk thistle. Boost this diet with appropriate detoxosode drops whenever possible for effective body detox. Carob powder works to get rid of heavy metals from your system.

Stage#3 Kidney Detox: Make it a habit to have a teaspoon of unsweetened cranberry concentrate everyday. Also, don’t forget to keep your nutritious diet intact, with ginger, melon and parsley!

Stage#4 Blood and Lymph Detox: this is the fourth and final stage of total body detoxification. Ideally you should begin this in the 4th month of your detox process. Lymph stasis causes fluid retention, lymphatic cancer; fibrocystic breasts etc. to ensure proper lymph circulation have 12 drops of poke root tincture. Irish moss along with parsley balances out the cellular salts.

Paradoxically the signs of a successful detox are only a more terrible version of existing symptoms. Weakness, nausea, loose motions, fever, joint ache, weight loss actually indicates that you are getting better. This is called a healing crisis and it is only temporary. It lasts for a maximum of three days after which you rapidly change for the better. If it had been the disease symptoms it would have progressively become worse.

The different ways to get over a healing crisis of full body detox are:

a) Drinking water

b) Getting an oil massage

c) Caster oil packs

d) Skipping food for a couple of days

e) seeking emotional and spiritual support

Going through total body detox isn’t as hard as it sounds and the results that can be attained through the process are worth bearing the minor annoyances that may come your way. So go in for your total body detox today keeping in mind the old adage “no pain, no gain!”



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Body detoxification is a very effective way to remove harmful toxins from your body. Toxins enter our body through innumerable sources and start to accumulate in our system, which in most cases leads to several medical complications. Therefore, a proper body detox plan will not only help you eliminate toxins from your system but also keep you in good shape.

There are several body detox plan that you can choose from, but you need to know what suits your needs the best. Your body detox plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.

Let’s take a quick look at how each of them work:

a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.

b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:

i) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from body detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.

ii) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.

iii) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.

iv) Blood detoxification: this is the last step of your body detox plan and should ideally begin from the forth month of your detoxification program.

c) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:

i) Whole body detox wrap

ii) Partial body detox wrap.

This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.

So to conclude, abovementioned are a few body detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.



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As you must be well aware, a detox is the process of eliminating all harmful toxins that have collected in the body cells or organs from within the body. Build-up of toxins in the body can be gradual but it can lead to many serious health issues. Therefore, it is crucial that you make a conscious effort to keep your body free from toxins to keep you healthy from within.

It is always wise to carry out a home body detox on a regular basis with the help of a proper detox program. A full body detox can positively affect your health as well as, have a dramatic effect on your aging process. A home detox program can effectively help you overcome all the contributing factors that can lead to the build-up of toxins in the body. Detoxifying your body every now and then can help you live a better and healthier life.

Without a doubt, modern society with all of it toxins, medicines, negative eating habits etc. contributes highly to the build-up of harmful toxins in your body. Because of build-up of excess toxins, the natural detox system that is pre-equipped in our body becomes unable to cope with it and hence it leads to several health issues. Fortunately, a well-managed home detox program can help remove all harmful toxins from your body resulting in a more energized and vibrant life.

Although most people prefer to go to professional spas to detoxify their body, you can consider doing it at home yourself. Home detox is not only cheaper but it is as effective as a detox in a spa if not more. You can enjoy a freer and rather relaxed detox session at home; as you need not follow the discipline similar to that of a spa. A regular home detox program can help you stay healthy, mentally and physically.

Home detox methods are extremely simple and convenient. Here are a few types of detox programs that you can try :

a) For liver detox, you would need to drink healthy liquids and add lots of green vegetables to your menu. You may also take homeopathic detoxosode drops in addition to the above.

b) Coffee enemas are also a part of home detox, but keep in mind that this procedure lasts for a long period of time. It may take about three to six months.

c) Colon detox means cleaning of your stomach. For this, you should consume healthy food that should necessarily include large amounts of fresh fruits and vegetables. It is wise to skip the meat and other toxic food items for a period of time.

d) The last type of home detox would be kidney detox. As said earlier, it is important for you to follow a proper healthy diet and also drinking unsweetened cranberry concentrate can aid in detoxifying your kidney.

As you realize, home body detox is extremely convenient and cheap. There are absolutely no side effects and it can help keep you energized and active by cleaning your vital internal organs. You can even supplement home body detox with important vitamins and special health diets for better results. It is said that detoxification should be done twice a year to keep the body fit and healthy, so go ahead and try home body detox to free your body from harmful toxins today. Healthy living starts now!



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