this doesn’t sound like the master cleanse diet though so what’s the difference between the two.

Very informative! Thank you so much Matt!

I wanted to do the lemon cleanse (not to lose weight but to detoxify) and I was worried about losing muscle, so thanks for doing this in depth analysis on the cleanse. However, I still want to detoxify, so how can I get the detox that I am looking for if I shouldn’t do the lemon cleanse?

so if I do this, does my metabolism slow down for ever? I am really confused about this! Hope you can reply ASAP
Thanks!

If you lose muscle mass its hard to gain it back, so I wouldn’t risk it. As soon as you come off a restrictive diet that you have been on for a few days, your metabolic rate will come out of starvation mode & increase. But if you do this sort of thing again & again I would expect your metabolism could slow down more permanantly.

Sure, just eat broth or vegetable soup for a day, which will help press a nutritional reset button. This will help clean you out of the excesses of alcohol, nicotine or anything else you’d rather cut off of your lifestyle. After a day’s reset, provide your body with the best quality nutrient-rich food form all the food groups. This will help your body cleanse much better than anything that starves you of good nutrition. I’ve almost got a specific program ready for this, so please subscribe.

Thank you for posting information like this! There is no magic fix for your body. I hate that so many people will not accept that eating healthy and being active is the only way to be healthy and fit. Keep up the good work!

If you did the diet but just had enough pure Tuna or something for protein then would you still lose the weight and is it healthy?

For someone unconcerned with weight loss who wants to detox and meditate what diet would you recommend

Thanks for your reply.
I have often read that it is good for the body to abstain from food for one day, every so often, to give it a break. Would it be ok to use the lemon detox diet for this purpose…say, one day a month?