LEMON DETOX WARNING by Matt O’Neill
Sunday, May 17th, 2009 at
7:05 pm
SmartShape.com.au Nutritionist Matt O’Neill reveals the Lemon Detox Diet and why it will drop your metabolic rate, reduce muscle mass & could make you fatter!
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Tagged with: Lemon Detox Diet • Metabolic Rate • Nutritionist
Filed under: General
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Go organic and skip with silly diet/detox
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Hi Smartshape and you know this is low on protein why…Per 100gms Mineral content… Iron 2.88 Manganese 1.20 Zinc 2.69 Magnesium 20.3 Calcium 86.8 Sodium 45.7 Copper 0.15 Potassium 395.0. Composition per 100gms Water 23.3 Protein 0.56 Fats 0.30 Carbs 74.6. Sometimes in this day and age even rich whole foods and good veg have sprays and chemicals, one reason why people should detox. I take it you have read all about it, or are you just banging your drum because you dont know about it…
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Lisacaseyjosh, whether its a weight loss die or a detox, it doesn’t change the fact that its nutritionally imbalanced, extremely low on protein and has no real food. Can someone tell me why you can’t just eat nutrient-rich whole foods to feel good? Matt
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This is not a weight loss diet, this is a detox. The weight loss is just a side effect of the detox. I have just finished 10 days. I have never felt so good, For a better feeling within give it a go.
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i cant type.lol maybe i should go on a lemon detox LOL
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albinoguru please calm down….seriously calm down. what he is saying does maked sense. its not healthy to detox at long period. exercise and eat right. by doing that, you would not need to dextox. think before you speak. and he was not selling anything to anyone. dee dee dee!
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1. my mother has tried it and was reborn! -> you r wrong!
2. she lost 10 kilos (blood type O), other only a few(blood type A or AB)-> you r wrong
3. i am doing it at the time and i feel great (hungry sometimes!) and after 16 years of smoking i don’t smoke currently-> ???
4. after all if u know english, is DETOX not weight loss!-> think before u speak.
5. followingmydreamLia is totally right!-> find a real job dude.
…and personally I never trust yuppie polished guys selling stuff on tv like u.
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If you’ve been eating junk food and you rest from this for a day that makes sense, but if you’ve been eating healthy food you wouldn’t need to. Eating salads and light soups and vegetables for a day is a nutritional reset for a day that you could do just to switch you onto nutrient-rich food. I wouldn’t use this one though as a high proportion of sugar in the syrup.
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You might meet your protein needs and you’d probably still lose weight but this doesn’t make it healthy.
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that makes sense I can see where your going.. disprove one diet and then PROMOTE your own
smart thinking.
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Thank you so much. you …saved me really.
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basically anything that makes you drink/eat only one thing is bad. how can one thing provide for your body. i think health is common sense, but sometimes people just need a helping hand
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Thanks, healthy eating and being active is well worth the effort - Matt O’Neill
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thanks for the info and your knowledge on this…great stuff!!
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Great video, thanks. I’ll forward this to my friends I’ve been dissuading from this diet.
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Thanks for your reply.
I have often read that it is good for the body to abstain from food for one day, every so often, to give it a break. Would it be ok to use the lemon detox diet for this purpose…say, one day a month?
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For someone unconcerned with weight loss who wants to detox and meditate what diet would you recommend
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If you did the diet but just had enough pure Tuna or something for protein then would you still lose the weight and is it healthy?
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Thank you for posting information like this! There is no magic fix for your body. I hate that so many people will not accept that eating healthy and being active is the only way to be healthy and fit. Keep up the good work!
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Sure, just eat broth or vegetable soup for a day, which will help press a nutritional reset button. This will help clean you out of the excesses of alcohol, nicotine or anything else you’d rather cut off of your lifestyle. After a day’s reset, provide your body with the best quality nutrient-rich food form all the food groups. This will help your body cleanse much better than anything that starves you of good nutrition. I’ve almost got a specific program ready for this, so please subscribe.
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If you lose muscle mass its hard to gain it back, so I wouldn’t risk it. As soon as you come off a restrictive diet that you have been on for a few days, your metabolic rate will come out of starvation mode & increase. But if you do this sort of thing again & again I would expect your metabolism could slow down more permanantly.
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so if I do this, does my metabolism slow down for ever? I am really confused about this! Hope you can reply ASAP
Thanks!
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I wanted to do the lemon cleanse (not to lose weight but to detoxify) and I was worried about losing muscle, so thanks for doing this in depth analysis on the cleanse. However, I still want to detoxify, so how can I get the detox that I am looking for if I shouldn’t do the lemon cleanse?
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Very informative! Thank you so much Matt!
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this doesn’t sound like the master cleanse diet though so what’s the difference between the two.