i usually only cleanse my body 1 - 3 times a week using only the best soap should i boost it up to maybe 8 times a week???

will the simple kind of cleanse you mentioned help rid the body of candida?

You need to disinfect as well as detox.

To disinfect, use virgin coconut oil, ionic silver, oil of oregano, iodine and a Zapper (as well as other stuff).

No, soap won’t detox your organs. Try Hulda Clark’s organ cleanses.

I think Im going to try to start eating salads without any salad gressing, I eat salad a lot, but I have a habit of putting a lot of salad dressing on.

people are different, I meet some people who exercise minimally and they stay lean, strong and healthy with minimal exercise, I on the other hand store up toxins really fast, gain wait quickly and develop a week immune system, unless I take the vitamins and get the daily jog/run and yoga session in, and make sure im breathing well. It is wierd, I suffer from depression and anxiety issues and have a very difficult time socially, and these metabolic issues contribute significantly to this I feel.

LOCALBANDITO1: Hi. I’m not a professional, and I don’t practice what I preach (for proof watch my videos, he he) but I think we just need to look at how our fellow animals eat. If we eat as nature intended us to eat, we would not need special herbs, pills etc.

Blessings:)

What should you basically be eating for a light home detox? I don’t want to go too extreme, but i’m willing to drink just water, and eat veg. But is that enough? Should i cut out meat for a week for example?

I went to an iridologist, who knew exactly what all of my problems were to a tee without me saying anything. However, her assertion that I should eat plain non sugar yogurt and spinach for 3 months was horrible and didn’t work for lack of practicality. She knew what I had but not how to fix it.

@localbandito I agree with Satori1800 if you eat as nature intended you don’t need special herbs and pills. If you are ever concerned whether or not your organs of detox are ‘overloaded with toxins’ there are specific organ function tests, renal, hepatic etc which will prove it one way or the other

@luckyodeler, your iridologist is just a skilled cold reader. it takes practice and some reliance on intuition. Any palm reader or psychic does the same thing, I studied TCM and NLP and can do it too